Delivered Online for Adults 40+ — Strength, Mobility & Mental Wellbeing, Without Living in the Gym
Our online personal training is built for busy adults over 40 who want to feel stronger, reduce pain, improve their mental wellbeing, and enjoy life more — without spending hours in the gym every week.
Whether you’re juggling work, family, aches, or long workdays, we create personalised training that works with your schedule and your body.
Online coaching with Committed 2 Fitness isn’t generic programming — it’s a tailored journey that meets you where you’re at and supports long-term progress.
Here’s what you get:
✔ Personalised strength & movement programs designed for time-poor adults
✔ Modifications for back, knee or joint discomfort
✔ Weekly guidance and accountability via our coaching app
✔ Habit and mindset support to improve consistency
✔ Progress tracking and adjustments based on your feedback
You’re not just another name on a list. In our online training:
We focus on real-life results — strength you feel, movement you enjoy.
We understand life after 40 isn’t the same as your 20s — and your training shouldn’t be either.
We help manage pain, improve energy, and support mental wellbeing, not just burn calories.
Your plan fits around family, work, and commitments — not the other way around.
No matter where you live — Perth, WA, Australia, UK or anywhere in the world — online personal training gives you:
Time-efficient workouts you can do at home or the gym
Clear guidance from a coach who listens first
Accountability without overwhelm
Adjustments that suit your body and your goals
With online personal training, you will:
✔ Move better with less pain
✔ Build strength that matters for everyday life
✔ Feel more confident getting dressed, walking, lifting, playing with kids
✔ Improve energy and reduce stress
✔ Be a healthier role model for your family
This program is ideal for you if you:
Are 40+ and want sustainable health improvements
Have a busy schedule (work, family, commitments)
Are managing mild to moderate aches or limitations (e.g., knees, back)
Want clearer guidance than going it alone
Want strength and confidence without extreme workouts
You don’t need to be fit right now — just ready to start.
Book a Free 15-Minute Clarity Call — we get to know your goals and limitations.
Receive Your Personalised Plan — training built for your needs and schedule.
Training & Support via App — workouts, tracking, check-ins and coaching guidance.
Adjustments & Progress — we update your plan based on your feedback.
Book Your Free 15-Minute Clarity Call
A short, no-pressure chat to see if online training is right for you.
We don’t charge per session.
Our coaching runs on a membership model because real progress doesn’t come from isolated workouts — it comes from consistency, structure, and ongoing support.
Your membership includes:
• A personalised training program
• Coaching guidance and adjustments
• Accountability and check-ins
• Access to our training app
• Support with habits and long-term health
This approach allows us to focus on sustainable results rather than counting sessions.
During your free 15-minute clarity call, we’ll talk through your goals and recommend the membership option that suits you best.
That’s completely understandable — especially if you’re used to thinking personal training only works face-to-face.
Many of our clients initially felt the same way. What they discovered is that online coaching isn’t just a workout sent to your phone — it’s structured support, accountability, and guidance tailored specifically to you.
You still receive:
• A personalised training plan
• Adjustments for aches or injuries
• Regular check-ins and feedback
• Ongoing support through our coaching app
The biggest difference is flexibility. You’re not locked into fixed gym times or rushing across town. You train when it suits your life — with a coach guiding you the whole way.
If you’re unsure, that’s exactly why we offer a free 15-minute clarity call. We can talk it through and see if it’s a good fit before you commit to anything.