Not Sure Where to Begin? You are in the right place. If you are busy adult over 40 who wants to feel stronger, move better and improve your mental well-being – without living in the gym – this page will walk you through exactly how Committed 2 Fitness works, and what to expect.
This is not about jumping into workouts straight away, It’s about making sure you are supported, safe and set up for long-term success.
Committed 2 Fitness is designed for people who:
Are 40+ and want sustainable results
Are time-poor with work, family, and life commitments
Are managing back, knee, or joint discomfort
Want to improve mental well-being, energy and confidence
Want to be a strong, health role model for their family
You don’t need to be fit. You don’t need to be injury-free. You just need to be ready to make yourself a priority.
We may not be the right fit if you:
Want extreme or rapid transformations
Prefer aggressive, high-impact training
Are looking for generic programs or quick fixes
Aren’t ready to commit consistently
Our focus is long-term health, strength and well-being – not punishment.
If you have read this far, and you believe this is the right step for you in your health and lifestyle journey, the process is simple and pressure-free.
This is a short conversation – no workouts involved.
We will talk about:
If we are a good fit, we will outline your next step. If not, you will still leave with clarity.
If we both agree to move forward, you will be invited to a personalised assessment (strategic goal planning session)
This allows us to:
Everything is tailored to you!
If we both believe progress has been made and this is needed.. you will be invited for a free PT session – In this session we will learn more about
At the end of the session – we will be able to write your future plans with confidence and clarity.
Once you are onboard, your coaching includes:
Training fits around your life – not the other way around!!
Step 1: Book a Free 15-Minute Clarity Call
Step 2: Personalised Assessment & Trial
Step 3: Your Coaching Begins
If committing to long-term coaching feels like too much right now, we also offer a structured short-term reset designed to help you get started with clarity and confidence.
This is a guided 6-week online challenge for couples who want to build strength, improve wellbeing, and support each other to stay consistent — without spending hours in the gym.
It’s a great option if you:
– Want a clear start and finish point
– Prefer a lower-commitment way to begin
– Like the idea of shared accountability with your partner
This challenge is not a replacement for personalised coaching, but it can be a powerful first step.
I haven’t exercised in years – is this suitable for me?
Yes. Many of our clients are returning to exercise after long breaks.
What if I have back or knee-pain?
We specialise in pain-aware training and modify everything to suit your body.
How much time does it take?
We personalised your program around your busy schedule, using short, effective routines.
Is this really all online?
Yes. Even though we are Perth-based, We coach clients Australia and World-wide through structured online support.
Your first step isn’t a workout – it’s a conversation.