VPT is run LIVE with an experienced fitness trainer. It’s just like having a mobile personal trainer in your home, except we can’t touch you!

Just like a personal trainer, we like to make each session different to the next for two reasons. One is boredom. Doing the same exercises day in day now even to the most religious person will eventually be enough to cause de-motivation and two, your body will eventually plateau, meaning you will have exactly the same body you have now. Most of us like to see a change in physical appearance and if that is your goal, we would love to ensure this happens.

Before we start, we ideally would like to run a strategy session to find out what your goals are, your exercise and health history (injuries, etc) your current diet and much more. We also ask that you provide your current blood pressure and other details via our world class fitness app – but don’t worry, we will take you through this step-by-step if you haven’t.

The best part of this, no matter where you are, your Virtual PT will be with you. In conjunction with our app – you will get to see your program before we commence! Like all our programs, we ensure it’s 100% tailored to your exact goals. For example, if your goal is to run 10m without stopping, expect to see a running plan with interval, endurance, explosion, core and overall strength and active recovery.

Here is a breakdown of the services we offer our one-on-one clients.