Structured, live online training for busy adults who want real results — without stepping foot in a gym.
If you’ve been meaning to “get back into it” but haven’t known where to start, this 6-Week Online Fitness Challenge gives you structure, accountability and live coaching — all from home.
This isn’t a generic app program.
This is real coaching. Live. Interactive. Supportive.
And it starts 16th March.
This challenge is ideal if you:
• Want structured training without going to a gym
• Prefer live coaching over pre-recorded workouts
• Need accountability to stay consistent
• Are short on time but serious about results
• Want to build strength, improve mobility and boost energy
Suitable for all fitness levels. Sessions are adaptable and scalable.
Train live every Monday, Wednesday & Friday.
Choose from 6:30am or 3:30pm AWST (Perth Time, check your timezone for changes).
Sessions focus on:
Strength
Mobility
Cardiovascular fitness
Functional movement
All movements are coached and modified in real time.
Every Saturday we meet as a group to:
Review progress
Solve obstacles
Adjust habits
Stay accountable
You are not doing this alone.
Inside the app you can:
Track workouts
Access video tutorials
Monitor progress
Stay connected to your coach
Simple, practical nutrition guidance to support:
Fat loss
Energy
Recovery
Sustainable habits
No extreme dieting. No elimination fads.
Each participant receives an individual live session to:
Assess movement
Refine technique
Personalise adjustments
Questions? Struggling? Need direction?
You’ll have access to daily support throughout the challenge.
That’s roughly $3.50 per day.
For live coaching, structured accountability and real support.
This challenge includes:
✔ Live coaching
✔ Real-time instruction
✔ Direct accountability
✔ Community support
✔ Personalised adjustments
This is coaching — not just content
Many participants choose to continue into structured Online Coaching for longer-term transformation.
But there is no pressure.
The goal of this challenge is simple:
Build momentum.
Create structure.
Prove to yourself you can do this.
Spots are limited to ensure coaching quality.
Contact us today